Articles

I wonder how many of you are struggling with uncertainty and self-doubt. It can be triggered by menopause or other adverse experiences, which could include any life event or traumatic experience. Even the physical changes of aging can impact us. It can make us feel anxious, insecure, and hopeless or experience mood swings, low energy, […]

Do you ever feel guilty or pressured to be grateful for things that you don’t really appreciate? Do you ever use gratitude as a way to avoid or cover up your negative emotions? If so, you’re not alone. According to a survey by the American Psychological Association, 78% of Americans feel gratitude at least once

Do you know the difference between Self-care and self-love? Why is self-love important, and why should you care? How do you practice self-love in your life?   I want to dive a little into self-love and how I got here. We as women often believe the myths about self-love and then cheat ourselves out of loving