Design A New Vision
Empowering women to rediscover themselves and
design a life filled with purpose and joy
Welcome to Your Next Chapter
Are you ready to fully embody the woman you're meant to become?
You know there’s more for you—but something is holding you back. Maybe it’s self-doubt, fear of change, or uncertainty about what’s next. You’re ready for something different, but you’re not sure how to step into it.
I'm Teresa, a Vision and Embodiment Coach dedicated to supporting and guiding women over 50 to create lives that align with their deepest aspirations. Through our work together, you'll not only create a powerful vision for your future but also learn to embody it—living as the woman you aspire to be today.
Is This You?
- You know there's more to life and don't want to live with regrets.
- You struggle with negative self-talk and want to build lasting confidence
- You're seeking better boundaries and balance in your relationships
- You're considering a major life transition—career change, pursuing a passion, or embracing a new direction
- You feel called to transformation but aren't sure where to begin
What If...? Imagine waking up each day feeling:
- Confident in who you are and where you’re going
- Empowered to set boundaries and embrace change
- Aligned with your vision, values, and desires
- Free from negative self-talk and limiting beliefs
- Excited for the future, knowing you’re on the right path
This isn’t just a dream—it’s possible, and it starts with one decision: to say yes to yourself.
My Approach: Vision + Embodiment
VISION: Together, we'll clarify exactly what you want for this next chapter of your life—creating a roadmap that excites and inspires you.
EMBODIMENT: Beyond planning, we'll focus on becoming the woman who naturally creates these outcomes. Embodiment is about aligning your thoughts, emotions, and actions with your vision so that transformation happens from the inside out.
Testimonials
In just one session, Teresa was able to help me get out of the swirling thoughts of overwhelm about an important decision, and ground me back into what was most important. She did this not just through mindset work, but getting me into my body and the connected feeling. I left feeling lighter and so much clearer, with an authentic lens to help me move forward. She has an ease and wisdom to her coaching that is so powerful.
Audra
DESIGN A NEW VISION