Design A New Vision
Hi, I'm Teresa Runk
I help women over 50 rebuild after major life changes, not just to survive, but to rise stronger, reclaim their power, and create the life they truly want.
Ready to begin?
Feel whole and confident in who you are.
Handle life’s changes with inner strength.
Wake up with peace, purpose, and joy.
When Life Falls Apart ...
You thought starting over would feel empowering.
You’re holding it together on the outside, but inside, it’s a different story.
You smile, you show up, you keep going… but deep down, it still feels like something is missing.
You’ve tried to move on, doing "all the things", but the emptiness lingers.
You don't feel like you, and that's the most painful part.
You secretly wonder, “Will I ever feel like myself again?”
But here’s the truth... it doesn’t have to be this way.
You can release the burden. You can rise. You can reclaim yourself.
Everything can change when you choose YOU!
What's Possible for You...
The truth is… you can feel like yourself again.
You can create a life that feels peaceful, purposeful,
and deeply your own.
When you stop searching outside yourself and start
reconnecting within, everything begins to shift.
This isn’t about going back. It’s about rising forward, with clarity,
strength, and self-trust.
You'll feel peace that doesn't depend on anyone else.
You'll trust your inner voice and know you can handle
whatever life brings.
You'll wake up with confidence, clarity, and a deep sense
of purpose.
There’s a beautiful life waiting on the other side of this chapter.
Are you ready to rediscover you?
Let’s talk.
Why I Get It and Why I Care...
I understand what it’s like to feel like a stranger to yourself.
I’ve lived through betrayal, heartbreak, and major life transitions.
I know the quiet ache of trying to start over when nothing feels solid inside.
Through deep personal growth and emotional work, I found my way back to me.
That’s why I became a coach... to guide women like you through your
own journey home.
Now, I help women over 50 rebuild their lives by strengthening the four
foundations of self: Mind, Body, Heart, and Soul
Using a compassionate 1-1 coaching approach, we work together to focus
on rebuilding from the inside out!
So you can feel whole, powerful, and free to create what’s next. And it’s
never too late to begin.
Are you ready to take that first step
back to you?
Work With Me...
I’m here to walk beside you.
I offer private coaching for women who are ready
to reclaim themselves after life’s big changes.
Together, we’ll gently explore the four foundations of
mind, body, heart and soul so you can reconnect with
who you are, what you want, and how you want to live.
This is a safe, sacred space for you to rediscover who you
are, and who you’re becoming.
It’s about rediscovering your strength, your voice, and your joy.
Ready to begin?
Step 1:
Let’s Talk
Pick a Date
Schedule a 30-minute call, complete a simple form, and meet with me to tell me where you need help. We’ll talk about where you are now and where you want to go, and explore how coaching can support you.
Step 2:
Work With Me
We’ll work together, creating space for clarity, confidence, and deep inner transformation, by exploring the four foundations of mind, body, heart, and soul, so you can rise stronger and create the life you truly want.
Step 3:
Enjoy Your Life
Feel the shift as you rediscover You, with that new sense of wholeness and confidence in yourself. You have the inner strength to handle the curveballs of life. You wake up with gratitude, peace, and your joy... from the inside out.
Testimonials
In just one session, Teresa was able to help me get out of the swirling thoughts of overwhelm about an important decision, and ground me back into what was most important. She did this not just through mindset work, but getting me into my body and the connected feeling. I left feeling lighter and so much clearer, with an authentic lens to help me move forward. She has an ease and wisdom to her coaching that is so powerful.
Audra
“I felt like I was drowning — and Teresa was right there, helping me swim to the other side.
She made me feel seen and heard in a way I hadn’t felt in a long time.
Even in one session, she helped me find clarity and breathe again.”
— Linda
I’ve Got You And You’ve Got This...
If you’ve been carrying the weight alone, trying to stay strong…
I want you to know — you don’t have to do this by yourself anymore.
What you’re feeling makes sense. You’re not too much.
And it’s not too late.
And it’s more than okay to want more for your life.
This next chapter might feel uncertain, but you don’t have to do it alone.
I’ll be right beside you — helping you calm the overwhelm and reconnect
with the powerful, grounded woman you truly are.
You are worthy of peace, joy, and a life that feels like you.
You've got this, and I've got you.
Let’s take that first step together.
Teresa Runk
DESIGN A NEW VISION
Life Coach for Courageous
Women
Helping courageous women
rediscover peace,
power, and purpose after life’s
hardest moments,